03.07.2026
How to Recover After Training in Hot Weather
aining in boxing, MMA, Muay Thai, kickboxing, or Brazilian Jiu-Jitsu during hot weather places extra stress on your body. High temperatures increase dehydration, elevate your heart rate, and make recovery more challenging. Without proper recovery, your...
23.06.2026
Training During a Heatwave: How to Stay Safe and Keep Improving
When temperatures climb above 30°C (86°F), your motivation may still be high—but your body has to work much harder. For boxers, MMA fighters, Muay Thai practitioners, kickboxers, and fitness enthusiasts, extreme heat can quickly turn a...
30.03.2026
From beginner to champion at age 18: The story of Kingsley Nwadike
Introduction
Muay Thai in Switzerland is evolving fast, and a new generation of fighters is starting to stand out. One of them is Kingsley Nwadike. At just 18 years old, he became Swiss champion after less than two years in the sport.
What makes his...
25.03.2026
How to choose a punching bag for home training
Introduction
For many combat sports athletes in Switzerland, home training has become an essential part of their routine. Between work schedules, commuting to the gym and the desire to improve faster, having a punching bag at home makes it easier to...
19.03.2026
Which combat sport should you choose when you're just starting out?
Introduction
Starting a combat sport is a strong decision to improve physical condition, confidence and discipline. In Switzerland, beginners can choose between boxing, MMA, Muay Thai or Brazilian Jiu-Jitsu. Each discipline develops different skills and...
