Technical Informations

Dimensions : 60x45x21.6cm
Weight : 14.7kg
Color : Beige
Material : Wood

The Balance Set is a training kit designed to improve balance, coordination and muscular strength. Perfect for fitness sessions, rehabilitation programs or coordination exercises, this kit offers a complete range of tools for effective and varied training.

Box Material :
MDF box: Made of MDF (Medium Density Fiberboard), dimensions: 60 x 45 x 22 cm.
Weight: 14.7 kg. The box can be dismantled for easy storage and transportation of the entire kit.

Accessories Included :
1 Balance spinning top :
Dimensions : 22 cm diameter.
Function: Helps improve balance and stability by performing rotational movements.
1 Rocking Balance Board :
Dimensions : 38 cm diameter.
Function : Work on balance by swinging back and forth and from left to right.
2 Equilibrium Half-Spheres :
Function: Provides stability and coordination exercises while standing or moving.
2 Foot Rollers :
Material: Ash, robust and designed for foot strengthening and coordination exercises.
1 Einbeinstand mit Testauswertungsunterlagen (1 One-Legged Stand Test Device with Evaluation Documents) :
Function: Tests and evaluates balance on one leg. Includes evaluation documents to monitor progress.
2 Anti-slip mats :
Dimensions: 48 x 29 cm.
Function: to add grip and ensure greater safety during exercise.

Use and benefits
Balance training :
Balance spinning top: Use to improve stability and dynamic balance.
Rocking Board: The Balancewippe is perfect for rocking exercises that improve overall balance and the strength of stabilizing muscles.
Improved Coordination :
Half-spheres: Balance-Halbkugeln help to develop coordination and stability by creating unstable surfaces.
Foot Rollers: Fußwalzen are designed to strengthen foot muscles and improve coordination.
Balance evaluation :
Test Device: The Einbeinstand with its evaluation documents helps to test and measure balance on one leg, useful for monitoring progress and adjusting exercises.
Safety and comfort :
Non-slip mats: provide a stable surface for safe exercise.

Exercise examples
Balance spinning top :
Exercise: Turn on the Balancekreisel to improve control and stability.
Objective: Strengthen stabilizing muscles and improve balance.
Rocking Board:
Exercise: Use the Balancewippe to perform front-to-back and side-to-side swings.
Objective: Work on dynamic balance and coordination.
Half spheres :
Exercise: Stand on Balance-Halbkugeln or use them for strength exercises.
Objective: Improve stability and coordination by creating unstable surfaces.
Foot Rollers :
Exercise: Roll your feet over the Fußwalzen to strengthen your foot muscles.
Objective: Improve foot strength and coordination.
Balance evaluation :
Exercise: Use the Einbeinstand to test balance on one leg, following the evaluation documents.
Objective: Measure balance and adjust training accordingly.