Daily sleep is central to health and performance. The body uses the daily off-time specifically for the regeneration of its central functions. Thus, nerve cells in the brain are newly linked - important for learning processes - proteins are formed, hormones are released and the immune system is strengthened. But also the energy systems reorganize themselves, so that one feels recovered and rested the next day. Studies show that nutrition as a whole, but also individual substances in food, can influence sleep quality and relaxation. RELAX & RECOVER contains nutrients that contribute to the reduction of tiredness and fatigue and to normal well-being. In addition to the classic minerals magnesium, zinc and iron in this regard, the preparation contains the following additional ingredients - L-tryptophan: naturally occurring essential amino acid found mainly in milk. Among other things, it is a component of the neurotransmitter hydroxytryptophan (5-HT), which is involved in the regulation of the sleep-wake rhythm. - Lactium®: Special peptide from milk protein with a high content of L-tryptophan. It has been investigated in 6 clinical studies related to stress management. - L-theanine from green tea: Green tea is traditionally associated with a calming effect. Studies suggest that this is due not only to catechins but also to L-theanine. - Saffron extract: Worry and stress are sleep-inducing and increase cortisol levels. Saffron extract also contains so-called secondary plant compounds, e.g. crocin and safranal, which had a positive effect [Crocus sativus L.] on sleep quality and mental health in studies (1-3). - Ginseng: known from traditional Asian herbal medicine, contains polyphenols and antioxidants,especially ginsenosides . BENEFITS - Night Time Support: natural plant and milk protein supplement to promote recovery - Supplemented with iron, zinc and magnesium - Iron and magnesium contribute to the reduction of fatigue and tiredness and normal energy metabolism - Zinc to protect cells from oxidative stress - Magnesium supports the normal functioning of the nervous system

Ingredients:

Fructo-oligosaccharides, magnesium citrate, flavors, acidifier citric acid, milk protein hydrolysate 5.3%, L-tryptophan, L-theanine green tea extract 3.2%, ferric pyrophosphate, ginseng extract 1%, saffron extract 0.6%, sweetener sucralose, zinc gluconate. Lactose free.

Recommended use:

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Take during periods of high stress, each evening. Stir 1 serving into 250 ml of water. To support the relaxation and recovery phase after hard training and / or competitions, as well as in phases of increased mental stress (training, exams, job).