The most popular supplement food WORLDWIDE in the SUCCESSFUL OLIMP MEGA CAPS®
CREATINE is the supplement food for performance athletes to meet an increased creatine requirement during intense physical exertion in the anaerobic range, such as weightlifting. The effect of creatine supplementation as well as increase of fast strength has been proven in numerous studies. Creatine allows athletes to increase their performance and is therefore in modern sports nutrition indisputably the most popular and most purchased strength and quick strength supplement in the world.

Creatine can also be produced by the body and is found in 95% of skeletal muscle. However, to supply the same amount as a teaspoon of creatine = 5 g, you need to eat about 1.1 kg of beef. Regardless of the amount, the fat content would be too high for athletic success.

The task of creatine is to restore depleted ATP (ATP= energy-enriched phosphate, without which the body has no strength - regardless of muscle mass). The creatine stores in the trained muscle, depleted by exercise, can be replenished by the supply of OLIMP CREATIN. More energy means more performance in training. The more intense the training can be completed, the sooner one's athletic goals can be achieved.

QUALITY
In CREATIN of OLIMP^® is processed exclusively microfine quality creatine. This has excellent floating properties in liquid and can be drunk in a glass with almost no residue.

You cannot choose between OLIMP CREATIN or protein, only both nutrients in combination will let you progress. Never take creatine products at the same time as a meal - the dietary fat contained reduces the effectiveness of creatine.

Recommendation

The first 5 days take 4 x 4 capsules with liquid (preferably grape juice). From the 6th day 2 x 1-2 capsules take.

CAUTION!
Creatine-containing products are not suitable for children and adolescents and not intended for long-term use. The intake should be a total of only a few weeks. The supply of creatine can lead to weight gain and increased water retention in the muscles.

Ingredients

100% pure creatine monohydrate