Creatine is a compound that is synthesized in the body in certain quantities. It is composed of three amino acids: methionine, glycine and arginine. The two most important functions of creatine are related to the production of phosphocreatine and protein synthesis. Creatine acts by a saturation mechanism: it is not necessary to take a break in the intake of creatine. To enjoy its benefits, it must be taken daily and consistently.

Life Pro Nutrition creatine monohydrate has the highest micronization rate available on the market: 200 Mesh . Micronization is a process in which the size of the creatine particles is reduced. As a result, the absorption of creatine in the body is facilitated and the water solubility is improved. Creatine is a supplement backed by a lot of scientific evidence that demonstrates its effects and benefits in terms of improving explosiveness, strength and the recovery process.

Life Pro Creatine Monohydrate 300g is the recommended supplement for all types of athletes, particularly those involved in strength and explosive disciplines.