The Body Attack 100% Pure Creatine - Your crystal-clear benefit

When supplementing with creatine*, every athlete has crystal-clear benefits! Increase your maximum strength during workouts to build muscle or weight gain and improve your speed during intense endurance sessions. Strong results from a six-week dietary supplement of our 100% PURE CREATINE (6.4g per day) have been proven in a study** by Kathrin Hofmann. The 100% Pure Creatine - your congenial partner in powder form.

Creatine - What does "the white gold" do?

What is creatine? Let's take a closer look at the crystal-clear powder: Creas (=creatine) stands for the Greek word for meat and is therefore found in animal foods. Creatine is an endogenous and completely natural substance that is formed from the amino acids glycine, arginine and methionine in the liver, kidneys and pancreas. There are several forms of creatine. However, the monohydrate is particularly easy for the body to absorb and is the power ingredient in our 100 % PURE CREATINE. Use this advantage to increase your physical performance during training. It's hard to imagine competitive and recreational athletes without this white gold.

For real power during training - when do I take creatine?

To ensure that your training demonstrably benefits from creatine supplementation, take our powder less than an hour before exercise. Taking creatine after training can also be beneficial, as your intensive workout stimulates blood flow and the cells are supplied with the active ingredient more quickly. On non-training days, for example, it is a good idea to take it with a meal. How much creatine per day makes sense? To get the right effect, you should provide your body with at least 3g of creatine per day.

Ingredients:

100% creatine monohydrate

Recommended intake:

Take 3 grams per day with plenty of liquid.