HMB & CREATINE SYNERGY by Sponser® is a high performance supplement for ambitious athletes. The powdered dietary supplement consists of HMB, creatine and ribose and contains the dosages used in efficacy studies. HMB & CREATINE SYNERGY combines the effects of increased fast strength and anaerobic performance with improved recovery.

Due to their different mechanisms of action, creatine and HMB ideally complement each other in a synergistic way, both in terms of performance enhancement in the anaerobic-lactacidic range and in terms of recovery promotion, as shown in new studies. (Study: Fernández-Landa, 2020a)

Creatine

Creatine enhances performance during high-speed exercise in the context of short-term, intense exercise. Creatine is preferably used to provide energy in anaerobic and alactacid sports: For example, athletics (sprinting, throwing disciplines), swimming or rowing used as well as in the field of muscle and strength building. This allows not only a directly improved performance in competition, but also allows of course a more intensive training and thus an indirect promotion of future competitive performance.

HMB

HMB (abbreviation for β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-leucine and thus fulfills a similar function in the anti-catabolic field (muscle maintenance). Muscle maintenance plays a crucial role especially after (sports-related) injuries and forced bed rest. Unlike protein, however, HMB is not considered an anabolic substance.

Ribose

To round off HMB & CREATINE SYNERGY also contains ribose and calcium. Ribose is a so-called structural sugar and has its function, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy carrier is in turn closely linked to the function and effect of creatine. Finally, calcium also contributes to the normal function of muscles and energy metabolism.

Recommended use

2 x 1 scoop (8 g) to add to drinks, shakes or other foods. Ideally divided into 2 servings, on training days each before and after the performance.

Ingredients

ẞ-hydroxy-ẞ-methylbutyrate calcium (HMB), creatine monohydrate, Ribose 10%.

Per serving (8g) : HMB: 3g / Creatine: 3g / Calcium: 520mg