Filters
Filters
100 CHF left for free delivery.
100 CHF left for free delivery.

Sponser HMB & Creatine Synergy (320g)

Write a review
CHF43.90
10 days
Price in points: 2195 points
Reward points: 44 points
7090
Out of stock

Minimum quantity for "Sponser HMB & Creatine Synergy (320g)" is 1.

  • FAQ

HMB & CREATINE SYNERGY by Sponser® is a high performance supplement for ambitious athletes. The powdered dietary supplement consists of HMB, creatine and ribose and contains the dosages used in efficacy studies. HMB & CREATINE SYNERGY combines the effects of increased fast strength and anaerobic performance with improved recovery.

Due to their different mechanisms of action, creatine and HMB ideally complement each other in a synergistic way, both in terms of performance enhancement in the anaerobic-lactacidic range and in terms of recovery promotion, as shown in new studies. (Study: Fernández-Landa, 2020a)

Creatine

Creatine enhances performance during high-speed exercise in the context of short-term, intense exercise. Creatine is preferably used to provide energy in anaerobic and alactacid sports: For example, athletics (sprinting, throwing disciplines), swimming or rowing used as well as in the field of muscle and strength building. This allows not only a directly improved performance in competition, but also allows of course a more intensive training and thus an indirect promotion of future competitive performance.

HMB

HMB (abbreviation for β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-leucine and thus fulfills a similar function in the anti-catabolic field (muscle maintenance). Muscle maintenance plays a crucial role especially after (sports-related) injuries and forced bed rest. Unlike protein, however, HMB is not considered an anabolic substance.

Ribose

To round off HMB & CREATINE SYNERGY also contains ribose and calcium. Ribose is a so-called structural sugar and has its function, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy carrier is in turn closely linked to the function and effect of creatine. Finally, calcium also contributes to the normal function of muscles and energy metabolism.

Recommended use

2 x 1 scoop (8 g) to add to drinks, shakes or other foods. Ideally divided into 2 servings, on training days each before and after the performance.

Ingredients

ẞ-hydroxy-ẞ-methylbutyrate calcium (HMB), creatine monohydrate, Ribose 10%.

Per serving (8g) : HMB: 3g / Creatine: 3g / Calcium: 520mg

Content features:
Ohne Aromen
Taste:
Neutral
Vegetarian:
Ja
Without flavors:
Ja
Brand:
Sponser

No reviews found

Produits similaires

Jemand in Essert-sous-champvent kaufte ein/e Nutrition daily vits 60vcaps Life Pro .
Jemand in Trimbach kaufte ein/e Boxsack Hydro .
PHBBAG00610-46-Punching Bag Hydro
Jemand in Biel/Bienne kaufte ein/e Zughilfe Mit Haken .
RDXWAN-W5B-Gym Hook Strap Black Plus
Jemand in La Cure kaufte ein/e Basic Olympic Tank Logo Top .
BXW3303158ARPUS-Basic Olympic Tank Logo Top
Jemand in Herzogenbuchsee kaufte ein/e Boxhandschuhe Mark Pro Sparring Tri Lira 2 .
RDXBGM-PSTL2S-14OZ-Boxing Gloves Mark Pro Sparring Tri Lira 2 Silver-14OZ
Jemand in BIEL/BIENNE kaufte ein/e Kompressions-T-Shirt IMMAF .
RDXCSH-IMF-1U-L-Compression Rash Guard IMMAF
Jemand in BIEL/BIENNE kaufte ein/e MMA-Shorts IMMAF .
RDXMSS-IMF-1U-S-MMA Shorts IMMAF
Jemand in BIEL/BIENNE kaufte ein/e MMA Handschuhe Shooter IMMAF .
RDXGSR-IMF-1U-L-IMMAF Shooter MMA gloves
Jemand in Hombrechtikon kaufte ein/e MMA Shorts T15 .
RDXMSS-T15U-S-MMA Shorts T15
Jemand in Hombrechtikon kaufte ein/e MMA Sparring Handschuhe Galaxy .
PHMMAG2930-SM-MMA  Sparring Gloves Galaxy
Jemand in Martigny kaufte ein/e RDX A4 Ankle Straps For Gym Cable Machine .
RDXWAN-A4PR-P-RDX A4 Ankle Straps For Gym Cable Machine
Jemand in Trimbach kaufte ein/e Boxsack Hydro .
PHBBAG00610-46-Punching Bag Hydro
Jemand in FRIBOURG kaufte ein/e Verstellbar Springseil mit PVC Ummantelung .
RDXSRI-C8G-Skipping Rope C8
Jemand in Hasle b. Burgdorf kaufte ein/e Gewichtheber-Kniebandagen .
RDXWAH-K2B-Gym Knee Wrap Black
Jemand in Gelterkinden kaufte ein/e Gewichtheben Gym Krafttraining Zughilfen .
RDXWAN-W1B-Gym Single Strap Black Plus
Jemand in Spiez kaufte ein/e Krafthebergürtel .
RDXWPB-RD1W-M-Weight Lifting Power Belt Rd1 White-M
Jemand in DOTNACHT kaufte ein/e Boxhandschuhe Muay Thai - Limited Silver Edition .
PHBG3059-16-Boxing gloves Muay Thai - Limited Silver Edition
Jemand in DOTNACHT kaufte ein/e Schienbeinschoner Challenger .
VE-2050-114-XL-Venum Challenger Standup Shin Guards
Jemand in Recherswil kaufte ein/e Boxhandschuhe Fight Squad .
PHBG2407-16-Boxing gloves Fight Squad
Jemand in Recherswil kaufte ein/e Boxhandschuhe Fight Squad .
PHBG2407-10-Boxing gloves Fight Squad
Jemand in Walperswil kaufte ein/e Fightshorts VECTOR Serious .
PHSHO2523-S-Fightshorts VECTOR Serious
Jemand in Walperswil kaufte ein/e MMA Shorts T15 .
RDXMSS-T15AG-M-MMA Shorts T15
Jemand in Walperswil kaufte ein/e MMA Handschuhe Shooter Aura Plus T-17 .
RDXGSR-T17BGL-M+-RDX Grappling Gloves Shooter Aura Plus T-17 Black Golden-M
Jemand in LYSS kaufte ein/e Muay Thai Shorts Tiger Unit .
PHSHO2691-L-Muay Thai Shorts Tiger Unit
Jemand in LYSS kaufte ein/e Muay Thai Shorts Dobermann .
PHSHO2813-M-Muay Thai Shorts Dobermann
Jemand in LYSS kaufte ein/e Tank Top Venum Tempest 2.0 Dry Tech .
VE-04320-109-M-Venum Tempest 2.0 Women Dry tech T-shirt Black/Grey - M
Jemand in LYSS kaufte ein/e Muay Thaï Shorts Classic .
VE-03813-126-L-Venum Muay Thai Shorts Classic - Black/Gold
Jemand in LYSS kaufte ein/e Muay Thaï Shorts Classic .
VE-03813-200-M-Venum Muay Thai Shorts Classic - Khaki/Black
Jemand in SPIEZ kaufte ein/e Boxhandschuhe Eagle .
PHBG2323-10-Boxing gloves Eagle
Jemand in SPIEZ kaufte ein/e Muay Thai Shorts Team .
PHSHO2690-M-Muay Thai Shorts Team
Jemand in Erlinsbach kaufte ein/e Boxhandschuhe Contender 2.0 .
VE-03540-114-12OZ-Venum Boxing Gloves Contender 2.0
Jemand in Fribourg kaufte ein/e Gewichtsreduzierender H1 Saunaanzug .
RDXSSP-H1R-XL-Clothing Sauna Suit C1
Jemand in CRANS-MONTANA kaufte ein/e Gewichthebehandschuhe W3 mit EVA-Polsterung .
RDXWGS-W3AG-S+-Gym Weight Lifting Gloves W3 with EVA padding
Jemand in Wil SG kaufte ein/e Professionelle Boxen Hand Bandagen .
RDXHWX-RCPLUS-Hand Wraps Camo Gray Plus
Jemand in Wil SG kaufte ein/e Innenhandschuhe .
RDXHYP-IP-L-Hosiery Inner Pink-L
Jemand in TREYVAUX kaufte ein/e Schlagpolster Aura Plus T-17 Black Golden Heavy .
RDXKSR-T17BGL+-RDX Kick Shield Aura Plus T-17 Black Golden Heavy
Jemand in Gerlafingen kaufte ein/e Muay Thaï Shorts Classic .
VE-03813-126-S-Venum Muay Thai Shorts Classic - Black/Gold
Jemand in BRUNNEN kaufte ein/e Venum First BJJ GI .
VE-05104-004-A2.5-Venum First BJJ GI
Jemand in MOUDON kaufte ein/e Gewichtsreduzierender C1 Saunaanzug .
RDXSSP-C1G-XL-Clothing Sauna Suit C1
Jemand in pompaples kaufte ein/e Boxhandschuhe F7 Ego .
RDXBGR-F7U-8OZ-Boxing Glove Bgr-F7 Blue-8OZ
Jemand in Vevey kaufte ein/e Gewichthebehandschuhe W3 mit EVA-Polsterung .
RDXWGS-W3B-XL+-Gym Weight Lifting Gloves W3 with EVA padding