Description Relax & Recover 120g Sponser | Orange
Daily sleep is essential for health and performance.
The body makes targeted use of daily downtime to regenerate its core functions.
Nerve cells in the brain are reconnected - important for learning processes - proteins are formed, hormones are secreted and the immune system is strengthened.
But energy systems are also reorganized, so that the next day you feel rested and refreshed.
Studies show that not only diet as a whole, but also certain substances present in food, can influence sleep quality and relaxation.
RELAX & RECOVER contains nutrients that help reduce fatigue and weariness and ensure normal well-being.
In addition to the classic minerals magnesium, zinc and iron, the preparation contains the following other ingredients: - L-tryptophan: an essential amino acid naturally present in milk.
Among other things, it is a component of the neurotransmitter (messenger) hydroxytryptophan (5-HT), which helps regulate the sleep-wake rhythm.
- Lactium® : a special peptide derived from milk protein, with a high L-tryptophan content.
It has been studied in 6 clinical studies related to stress management.
- L-theanine from green tea: green tea is traditionally associated with a calming effect.
Studies suggest that this is due not only to catechins, but also and above all to the L-theanine it contains.
- Saffron extract: worry and stress prevent sleep and raise cortisol levels.
Saffron extract also contains so-called secondary plant substances, such as crocin and safranal, which have had a positive effect [Crocus sativus L.] on sleep quality and mental health in studies (1-3).
- Ginseng: well-known in traditional Asian herbal medicine, contains polyphenols and antioxidants, notably ginsenosides.
BENEFITS - Night Time Support: a natural herbal preparation with milk proteins to promote rest - Complemented by iron, zinc and magnesium - Iron and magnesium help reduce fatigue and promote normal energy metabolism - Zinc protects cells against oxidative stress - Magnesium contributes to normal nervous system function.
