The product supplies creatine monohydrate as it occurs in the body. In muscle tissue, available creatine is converted into phosphocreatine. The intake of creatine increases physical performance during high-speed strength training in the context of short-term intensive physical activity (or stress) - the effect is achieved with 3 g of creatine per day. The product is intended for physically active adults who perform particularly intensive physical exercises.

Recommended intake:

3 capsules daily - take after training with plenty of water. Use only for training or competition. Weight gain may occur. Not suitable for children and adolescents. The intake of a product containing creatine should not be permanent, but limited in time. It is recommended to consume the product for 2-3 months, then take a break for 1-2 months and, if necessary, repeat the intake after the break. The recommended daily intake must not be exceeded. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Keep out of the reach of young children.

Ingredients:

micronized creatine monohydrate, bulking agent microcrystalline cellulose; anti-caking agent magnesium salts of fatty acids; capsule gelatine.