This product was formerly known as "Scottish Oats Extra Fine". Instant oats are an excellent source of low GI (glycemic index) carbohydrates that you need for your regular workouts.

We source the finest Scottish oats and grind them into extra-fine powder that provides your body with sustained low GI carbohydrates. The product is mixed with the beverage of your choice.

Instant oats is an extremely healthy source of carbohydrates, because it provides the body with uninterrupted energy. Therefore, it is especially suitable for those who want to get even more out of their workout or simply take in even more carbohydrates. Thanks to its ultra-fine powder form, it retains all the nutrients and benefits of "normal" oats and also tastes really good!

Instant Oats can be used in a variety of ways: As an addition to your usual shake, enjoyed on its own or even added to certain foods. 1 level MP plastic measuring spoon (large) equals 42 g. (not included)

• First class source of low GI carbohydrates
• Ideal for bulking and as an energy source
• Tasty and ready to mix

Recommendation for consumption:
Take 1-3 times daily or as needed to increase fiber intake. Mix 100 g with water, milk or fruit juice (amount according to taste). Mix in a shaker with a screw top for best results.

Ingredients
. Ground oats, cocoa powder (chocolate only), flavorings (flavored varieties only), sweetener (Sucralose® [flavored varieties only]), colorings (curcumin [banana only], beet [strawberry only]).

Nutritional information
. Per 100g:
Energy: 370.0Kcal
Protein (dry basis): 12 g
Carbohydrates: 56 g
Of which sugar: 1.0 g
Fat: 8.4 g
Of which saturated: 1.3 g
Dietary fiber: 11.0 g
Sodium: 25.0 mg