- FAQ
BIO ASHWAGANDHA capsules | KSM-66® Ashwagandha | Recommended intake
Recommended intake
In the morning
At lunchtime
In the evening
Dosage
Take 2 capsules of BIO ASHWAGANDHA daily with plenty of liquid, e.g. 1 glass of water.
Our recommendation
You can take the ashwagandha capsules at any time of day. We recommend taking the BIO ASHWAGANDHA capsules on an empty stomach so that the body can absorb the ashwagandha as well as possible. It is therefore best to wait approx. 2 hours after a meal before taking them. It is also advisable to split the intake of the 2 capsules: For example, take one capsule in the morning after getting up to prepare the body for the day and another capsule in the evening to 'wind down' and find peace and quiet.
Ingredients:
Organic ashwagandha root extract1,2, coating agent (hydroxypropyl methylcellulose), organic black pepper extract2. Note: 1: KSM-66 Ashwagandha®. 2: Origin non-EU.
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