The most popular supplement food in the world
CREATINE is the supplement food for competitive athletes to meet increased creatine requirements during intense physical exertion in the anaerobic range, such as weightlifting. The support of creatine supplementation for the increase of high-speed strength has been proven in numerous studies. Creatine allows athletes to increase their performance and is therefore in modern sports nutrition indisputably the most popular and best-selling strength and fast strength supplement in the world.

Creatine can also be produced by the body and is found in 95% of skeletal muscle. However, to supply the same amount as a teaspoon of creatine = 5 g, you need to eat about 1.1 kg of beef.

The task of creatine is to restore depleted ATP (ATP= energy-enriched phosphate, without which the body has no strength - regardless of muscle mass). The creatine stores in the trained muscle, depleted by exercise, can be replenished by the supply of OLIMP CREATIN. The more intense the training can be completed, the sooner one's athletic goals can be achieved.

QUALITY
In CREATIN of OLIMP ® is processed exclusively microfine quality creatine. This has excellent floating properties in liquid and can be drunk almost without residue in the glass.

To get full benefit from the product during creatine supplementation, you should train regularly and intensively, provide yourself with increased protein.

You can not choose between OLIMP CREATIN or protein, only both nutrients in combination will let you progress. Never take creatine products at the same time as a meal - the dietary fat they contain reduces the effectiveness of creatine.

DELIVERY RECOMMENDATION
Take 3g daily with sufficient fluid.

Composition: 100% pure creatine monohydrate