The most popular supplement food WORLDWIDE in the SUCCESSFUL OPTIMUM NUTRITION CREATINE 2500 CAPS
CREATINE is the supplement food for competitive athletes to meet an increased creatine requirement during intense physical exertion in the anaerobic range, such as weightlifting. The effect of creatine supplementation as well as increase of fast strength has been proven in numerous studies. Creatine allows athletes to increase their performance and is therefore in modern sports nutrition indisputably the most popular and best-selling strength and fast strength supplement in the world.

Creatine can also be produced by the body and is found in 95% of skeletal muscle. However, to supply the same amount as a teaspoon of creatine = 5 g, you need to eat about 1.1 kg of beef. Regardless of the amount, the fat content would be too high for athletic success.

The task of creatine is to restore depleted ATP (ATP= energy-enriched phosphate, without which the body has no strength - regardless of muscle mass). The creatine stores in the trained muscle, depleted by exercise, can be replenished by the supply of OPTIMUM NUTRITION CREATINE 2500 CAPS More energy means more performance in training. The more intensive the training can be completed, the sooner one's athletic goals can be achieved.

QUALITY
OPTIMUM NUTRITION CREATINE 2500 CAPS is processed exclusively microfine quality creatine. This has excellent floating properties in liquid and can be drunk in a glass with almost no residue.

You can't choose between OPTIMUM NUTRITION CREATINE 2500 CAPS or protein, only both nutrients in combination will let you progress. Never take creatine products at the same time as a meal - the dietary fat they contain reduces the effectiveness of the creatine.

Recommended intake

For the first 1-3 days, take 4 x 5 g with some liquid (preferably grape juice). From the 4th-7th day take 2 x 5g. Maintenance dose 4 g creatine daily.

CAUTION!
Creatine-containing products are not suitable for children and adolescents and are not intended for long-term use. The intake should be only a few weeks in total. The supply of creatine can lead to weight gain and increased water retention in the muscles.

Ingredients

100% pure creatine monohydrate (CREAPURE (TM))