Creatine is usually one of the first supplements an athlete will try, but many advanced athletes also include this supplement in their lineup. The reason? It works! No other supplement is as tested and proven effective as creatine. What does creatine do? Creatine helps increase muscle stores of phosphocreatine, which is part of the ATP energy system. This is what the body uses for short bursts of muscular energy, such as high intensity exercise. However, it is depleted very quickly and must be replenished quickly to allow for continuous bursts of muscle energy. Creatine promotes ATP regeneration, which allows the athlete to exercise longer. Creatine also promotes muscle hydration by drawing water into muscle cells, creating the huge pumps that many bodybuilders and other athletes dream of. In addition, creatine improves strength and promotes muscle growth.

The most common version is the original creatine monohydrate, but this version has absorption problems and can cause stomach upset in some users.

Rich Piana 5% Nutrition realized that creatine monohydrate is not absorbed enough and wanted to find a better solution. Crea-TEN solves the absorption problems that plague many creatine formulas by combining the ten most effective forms of creatine on the market, creating an advanced blend that promotes exceptional absorption. We wanted to go the extra mile, so we added our exclusive Creatine Accelerate Blend to ensure your muscles get every last drop of our creatine blend for optimal results. After all, it doesn't matter how effective a supplement is if the body can't absorb it.