Creatine 3000 120caps Supplement Applied Nutrition capsules of pure creatine monohydrate, an ergogenic tripeptide that significantly enhances Atp energy synthesis and therefore promotes muscle-building intensity, but also has other properties that we'll look at closely below.
It's a compound made up of three amino acids, arginine, glycine and S-adenosyl methionine, so nothing to worry about or damage your body in any way, we remember because at the dawn of its use in sports it was assimilated prohibited substances. Catalyzing the ATP synthesis cycle and, in particular, providing the phosphate groups needed to re-transform ADP into Atp to supply the body with energy in real time;
Cell volumization through hydration, a factor which, in addition to determining greater muscle size, promotes all the nutritional exchanges that take place within muscles in the presence of water;
Faster restoration of glycogen, a glucose polymer stored in muscles and liver and useful for releasing glucose into the bloodstream in the event of an energy demand.

However, all these effects cannot be fully utilized if creatine is not adequately stored in the muscles, as its ergogenic effect is directly proportional to the amount of the same present in the muscles.

To this end, you can add fast-absorbing carbohydrates to the product, carbohydrates that stimulate the release of insulin, a hypoglycemic and anabolic hormone that transports nutrients to the muscles.