RDX Precision Stick: Reflexes and Coordination
The RDX Pro Training APEX A4 precision stick is a training tool held by the coach to work on the boxer's reaction speed, hand-eye coordination and punch accuracy. Light and easy to handle, it allows fast sequences that classic focus mitts cannot reproduce.
The coach moves the stick unpredictably: the boxer must hit the target in minimal time, which builds useful reflexes for boxing, kickboxing and MMA alike. The drill suits every level, from the beginner discovering timing to the advanced athlete refining execution speed.
Available in red and blue, the RDX APEX A4 stick fits easily in a gym bag and completes a striking program already equipped with gloves and protective gear.
Main Benefits
- Builds reaction speed and timing
- Improves hand-eye coordination
- Light and easy for the coach to handle
- Usable in boxing, kickboxing and MMA
- Compact, easy to carry
- Available in red and blue
| Feature | Detail |
|---|---|
| Use | Reflex and precision training |
| Held by | The coach |
| Colours | Red, blue |
| Discipline | Boxing, kickboxing, MMA |
| Level | Beginner to advanced |
| Transport | Compact format |
How to Use It in Training
The coach holds the RDX A4 Precision Stick Red or the RDX A4 Precision Stick Blue facing the boxer and moves it randomly. The boxer hits the target as soon as it appears, wearing suitable boxing gloves to protect the hands. Short 20 to 30 second rounds, repeated several times, are enough for quick progress.
To Complete the Training
This reflex work pairs well with training masks for conditioning, or can be prepared before a session with light training shorts.
FAQ
What is the RDX APEX A4 precision stick used for?
It is used to train reaction speed, punch accuracy and hand-eye coordination, with the coach moving it unpredictably.
Do you need to wear gloves to train with this stick?
Yes, the boxer should wear suitable boxing gloves to protect the hands during the drill.
What colours are available?
The RDX APEX A4 precision stick is available in red and blue.
Is this stick suitable for beginners?
Yes, the drill adapts to every level: the coach simply adjusts the speed and frequency of the movements.
Which disciplines is this stick suited for?
It suits boxing, kickboxing and MMA, for any punch reflex training.
Where to buy the RDX precision stick in Switzerland?
The RDX APEX A4 precision stick is available at CombatCorner, the exclusive RDX distributor in Switzerland, in red and blue.
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