- FAQ
Technical Informations
Dimensions : 15x15x3.5cm
Weight : 0.22kg
Color : Green
Material : Non-woven
The BLACKROLL® MULTI BAND (approx. 270 cm) helps you relearn functional movement sequences, strengthening muscle groups in their entirety and promoting coordination to preserve joints and maintain mobility. With multiple loops, the MULTI BAND can be individually adapted to all age groups and performance levels, regardless of size and mobility.
Before each training session, check the BLACKROLL® elastics for damage. Only use elastic bands in perfect condition.
Start with less resistance until you've mastered the exercise, then move on to higher resistances and/or more repetitions.
Perform all exercises at a steady, slow pace.
Breathe calmly and regularly during your workout.
Breathe out during the most difficult part of the movement.
Avoid forcing your breathing.
Stop exercising immediately if you feel any pain.
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