Oats have become a favorite ingredient for athletes seeking to improve their performance and health through a healthy diet. This is because it is without doubt one of the most complete cereals in terms of nutritional characteristics.

Life Pro Fit n Food Copos de Avena contains more protein than the vast majority of cereals in our diet. That alone makes it a highly recommended product for any sportsman, but there are many more benefits behind it.

Perhaps the most important advantage of Avena Life Pro Fit n Food Copos is the type of carbohydrates they contain. This macronutrient accounts for 70% of their composition and, more specifically, they are slow-absorbing carbohydrates. In this way, oat flakes provide an energy boost that lasts over time.

With this in mind, and thanks to the slow assimilation of carbohydrates, a feeling of prolonged satiety is obtained. For all these reasons, Avena's Life Pro Fit n Food Copos is perfect for breakfast, giving you energy to face the day and helping you resist snacking right up to mealtime.

Finally, it improves overall health and well-being with a range of compounds you're all familiar with: vitamins B and E, zinc, iron, calcium, fiber, amino acids and omega-3s, among others.