Minerals are of paramount importance in sports nutrition. They should be consumed every day and especially during intense sports activities, training sessions or important metabolic processes. IronMaxx® has developed a complex combination of the 11 most important minerals and trace elements to guarantee maximum synergy. The minerals in this optimized combination support concentration and many health-promoting functions and contribute to electrolyte balance.
The loss of sweat during physical activities leads to a loss of minerals, so a deficiency may occur. This loss should be made up as soon as possible. Often, the daily diet contains small amounts of minerals, making it impossible to meet this demand. Mineral supplements are then necessary. Minerals such as calcium help with an effective workout, while contributing to healthy muscle function and bone health. In addition, minerals are particularly important to optimize the metabolism. A well-functioning protein synthesis during the muscle building phase is of the utmost importance! The zinc content is therefore of particular importance, as it optimizes the metabolism of proteins, carbohydrates and fats.
In addition to supporting the immune system, minerals have many effects on overall well-being. The magnesium contained contributes to a healthy mental function and the reduction of fatigue. In particular, minerals such as zinc, chromium and iodine have a great influence on the appearance. Among other things, they support healthy hair, nails and skin. A key aspect is the reinforcement of general well-being and the highlighting of the effects of training!
