- FAQ
A supplement based on essential micronutrients that can help improve both physical performance and health: it acts on muscle contraction, ATP production and bone density, three factors that are obviously linked to both sport and well-being.
The first thing to assess carefully when it comes to essential minerals is precisely the need to take them daily, as our bodies are incapable of producing them themselves.
It's worth remembering that a lack of just one of these micronutrients can lead to serious nutritional and health problems, not to mention the fact that sporting performance would be greatly discouraged.
In terms of body health, in addition to what has been said above, calcium and magnesium can be a valuable support, which is why in your diet, even if you don't do sports, there should never be a lack of foods containing these two important minerals :
For magnesium, a relaxing action induced mainly by the mineral's ability to reduce adrenalin release, reduce muscle cramps, ensure adequate blood coagulation, optimize heart rate and reduce insomnia;
for calcium, it's always bone density that's obviously just as important for those who don't take part in sports, not only because the skeleton protects important organs but also represents a reservoir of mineral salts, such as calcium and phosphorus.
| By plug | |
| Calcium | 800 mg |
| Magnesium | 375 mg |
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