Four protein sources from whey, calcium caseinate, egg and soy provide an optimal amino acid basic supply with 65% protein per serving This breakfast is optimal carbohydrate source and energy supplier in the morning and prepares the muscles for the daily and athletic loads of the day ahead.

The insulin level in the grip

In the morning hours, the insulin sensitivity of the cells is relatively low. Especially then, it is advisable to resort to foods that have a low impact on blood glucose levels. Therefore, the pancake mix was developed on the basis of buckwheat flour, which has a particularly low glycemic index and the insulin level is not unnecessarily driven up

SHAKE IT, BAKE IT!

For the quick and easy preparation is recommended to mix 50g protein pancake powder with 150g cold water in a shaker to a dough. Use a coated pan (ceramic, Teflon) to save unnecessary calories caused by the addition of frying fat. As a delicious recipe tip, Raspberries, blueberries and strawberries are recommended, which also have a small impact on insulin levels.

Recommendation:Mix 50g powder + 150g cold water to a dough and bake in a pan at medium temperature.

Ingredients:
Whey protein, calcium caseinate, buckwheat flour, egg protein, soy protein, MCT fat powder, raising agents: gluconodeltalactone (GDL) and sodium bicarbonate, flavoring, thickener: xanthan gum, sweeteners: sucralose and stevioglycoside.