Glutamine is a vital amino acid that all tissues need, and is one of the most important building blocks for the construction of those proteins that provide healthy cells and repair tissues. Glutamine is found in varying amounts in most meats and fish, and to a lesser extent in vegetables and legumes. Anyone who wants to build tissue or develop more power with the help of an intensive training program is best advised to use glutamine as a dietary supplement.

What are the greatest benefits?

Glutamine is a semi-essential amino acid that the body can produce itself in small quantities. However, the majority must be ingested through food. It is needed for the growth of tissue cells and fulfills an important function in the restoration of damaged tissue as well as in the healing process.

If glutamine is integrated into the daily diet, rapid successes and optimized development can be observed with regard to the buildup of tissue mass (which may be required according to the training plan for weight gain). Glutamine is also considered effective in training for endurance sports, such as long-distance running or cycling, and reduces the risk of cramps due to monotonous loads.

As glutamine has a preventive effect here, it is also recommended as a natural alternative to chemical painkillers for older people who suffer from cramps and frequent muscle pain.

Additional information Glutamine is one of the most effective dietary supplements available for sports. It replaces depleted glycogen, thus giving fresh energy and supporting the recovery and building of muscle tissue. It also performs an important function in the digestive process, relieving the symptoms of IBS and other gastrointestinal disorders. 1 level MP plastic measuring spoon (small) is equivalent to 3.6 g. (not included)

Recommended Use

We recommend taking 5 grams, 1 to 2 times per day. For optimal results, take one serving with breakfast, lunch and 1 hour before bedtime.

Ingredients

This product is 100% glutamine. Nothing has been added or removed