Technical Informations
Dimensions : 90x75x15cm
Weight : 3kg
Color : Green
Material : Foam
Ideal box for plyometric exercises
Jumping boxes are a very versatile piece of equipment, which you can use to vary classic strength training exercises, such as push-ups or lunges. But it is especially recommended for plyometric training.
Plyometric training is a fitness practice whoseeffectiveness is recognized by sports science. The principle is to alternate phases of muscle contraction andextension, with a very brief phase of damping between the two.
With this type of training you will strengthen your muscles and your stability, you will burn a lot of calories and you will increase your performance, whatever your sport is.
Strengthen
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Train in plyometrics and you will gain strength and endurance. You will refine your stability, and develop explosiveness.
The practice is relatively simple, and within the reach of most motivated people.
Lose weight
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The only way to lose weight in a healthy and sustainable way is simple. It is enough to spend more energy than you earn. Plyometric exercises are strenuous. They mobilize a large number of muscles, in a very intense way, in a very short time, which makes them particularly energy consuming. They are therefore to be preferred if you are looking to spend a maximum of calories... or to spend yourself at all.
Gaining in performance
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Whether you're a soccer player, pole vaulter, basketball player, volleyball player or boxer, you'll benefit greatly from plyometric exercises. In fact, any sport that requires strength, balance and explosiveness combined will benefit from your jump box training sessions.
A high-end jump box for high-level training
GladiatorFit offers you its modular plyoboxes in non-deformable foam for safe, comfortable training at your own level.
More comfort for more challenge
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The great advantage of a foam Plyobox rather than metal or wood is the comfort it brings to the exercise. When you jump, the foam absorbs the shock at the finish. This reduces the impact on your joints. And you also limit the noise during your workout, which is especially welcome when working out with several people in the same room.
Ultra-strong and durable foam
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When you jump on a box, it receives the equivalent of two to three times your resting weight each time. The material must therefore be exceptionally resistant, while remaining comfortable.
The dimensionally stable foam of Plyobox GladiatorFit has been designed to absorb shocks without altering its structure, making it both particularly robust and durable.
More stable for more intensity
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The stability of a plyobox is an essential element, as it guarantees safe practice and reduces the risk of accidents.
Thanks to its non-deformable foam, this plyobox absorbs part of the energy of your jump, and thus reduces unwanted movements. It has been designed with a base of 90 cm x 75 cm, which ensures stability.
Adjustable heights to the extreme
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The compartments are sold separately. You can choose which one you want by selecting the desired height. You can also buy the set of four if you select the 150 cm height.
Easy to maintain
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The coating on this box is designed to be impact and sweat resistant, which also makes it easy to clean.
