19.11.2025
La guida definitiva al Muay Thai: origini, principi e l’equipaggiamento essenziale
Introduzione
Il Muay Thai è molto di più di un semplice sport da combattimento: è un’arte marziale completa che unisce tecnica, forza fisica e disciplina mentale. In Svizzera, la sua popolarità cresce rapidamente. Se stai muovendo i primi passi o vuoi...
11.11.2025
Benoit St Denis vs Beneil Dariush – Analisi completa e impatto nella divisione pesi leggeri
Benoit St Denis vs Beneil Dariush: Analisi completa e impatto sulla divisione pesi leggeri
La divisione pesi leggeri dell’UFC è tra le più competitive e spettacolari. Il match tra Benoit St Denis e Beneil Dariush , in programma per il 15 novembre...
06.11.2025
Più Forte, Più Veloce, Più Pulito: La Scienza dell’Abbigliamento a Compressione negli Sport da Combattimento
Negli sport da combattimento è essenziale ottimizzare la performance, avere riflessi pronti e recuperare rapidamente. L’abbigliamento a compressione è sempre più adottato da pugili, fighter MMA e grappler.
Cos'è l'abbigliamento a compressione?...
05.11.2025
Attrezzatura personale negli sport da combattimento: i guanti non si condividono
Perché i guanti da combattimento devono essere personali
Come le scarpe o la biancheria intima, i guanti sono strettamente personali. Assorbono sudore, si adattano alla tua mano e possono diventare un nido di batteri se condivisi.
I rischi per la...
16.10.2025
Come i guanti da boxe Phantom ridefiniscono lo stile per i combattenti moderni
Introduzione
Nella scena del combattimento di oggi, lo stile è importante quanto l’abilità. I combattenti non si accontentano più di attrezzature anonime: cercano guanti che riflettano la loro personalità, cultura e mentalità. È qui che...
09.10.2025
Mantieni i tuoi guantoni da boxe senza odori: guida completa alla cura
Introduzione
I guantoni da boxe sono un’estensione naturale dell’atleta. Senza un’adeguata manutenzione, diventano facilmente un ambiente ideale per batteri e cattivi odori. Con semplici abitudini quotidiane e l’uso di prodotti giusti, puoi garantirne...
03.10.2025
Vincent Yerly, Switzerland: IMMAF Amateur MMA World Champion
Introduction
At just 22 years old, Vincent Yerly from Fribourg made Swiss MMA history by winning the IMMAF Amateur World Championship in the -93 kg category in Tbilisi, Georgia. This victory is more than a sporting achievement – it symbolizes...
24.09.2025
How to Wash Your BJJ Gi: Swiss Guide to Clean, Long-Lasting Gear
Your BJJ Gi isn’t just gear – it’s part of your martial identity. Keeping it clean and well-maintained shows respect for yourself, your teammates, and the art of Brazilian Jiu-Jitsu. In Switzerland, where hygiene and precision are valued, proper...
21.09.2025
Phantom Muay Thai Boxing Gloves with Sak Yant Design - Full Review
The Phantom Muay Thai boxing gloves with Sak Yant design combine ancient spiritual symbolism with modern combat performance. We tested them in real training conditions here in Switzerland – here’s our full review.
Design and Symbolism
The...
18.09.2025
A War in Geneva: Julio Sertão Matos Faces Russian Force Osman Minbatyrov at WNC 3
Geneva, Switzerland is about to host a war. On Saturday, October 18 , the Geneva Arena will roar as Warriors Night Championship 3 ignites the cage with one of the most anticipated lightweight bouts of the year. It’s not just a fight. It’s personal....
05.09.2025
UFC Paris: Caio Borralho vs Nassourdine Imavov – Swiss Fight News
Caio Borralho eyes UFC Paris win to secure middleweight title shot
Brazilian contender Caio Borralho is set to light up UFC Paris this Saturday at the Accor Arena , where he will face Nassourdine Imavov .
A victory could put him...
02.09.2025
2025 Best Mouthguards for Boxing & MMA in Switzerland
A quality mouthguard is essential in combat sports. Whether you train boxing, Muay Thai or MMA, it helps prevent dental injuries, protects the jaw and builds confidence in sparring. This 2025 Switzerland guide compares leading models, highlighting the...
29.08.2025
The Ultimate Guide to Cleaning Your Fight Sport Material for Longevity and Hygiene
Introduction
Maintaining clean fight gear is essential for your health, safety, and the longevity of your equipment. Whether you're training in boxing, MMA, or Muay Thai, proper hygiene reflects professionalism and respect for the sport. Dirty gear not...
22.08.2025
Fight‑Ready Core: Swiss Ball Workouts for Fighters and Yogis
Train Like a Pro: Swiss Ball Drills for Strength and Stability
Welcome, fitness and combat-sport enthusiasts across Switzerland! Whether you're gearing up for your next fight or flowing through your yoga practice, the Swiss Ball is the versatile...
18.08.2025
MMA Training for Beginners: A Complete Guide to Get Started in Switzerland
MMA (Mixed Martial Arts) is booming across Switzerland—from Zurich to Geneva, and Basel to Bern. Whether you're looking to get fit, learn self-defense, or start competing, this guide covers everything beginners need to know about MMA training in...
07.08.2025
Exploring the RDX AURA+ Collection: Where Technology Meets Tradition
Conquer the Ring, Mat, and Beyond
Introduction
The RDX AURA+ Collection represents a significant step forward in combat sports equipment — blending cutting-edge materials with the enduring principles of martial arts. This review explores...
25.07.2025
Boxing in Switzerland: Best Training and Sparring Gloves for 2025
Introduction to Sparring and Training Gloves
Whether you're a beginner or a seasoned boxer, training and sparring gloves are vital for safe and effective practice sessions. They offer protection, comfort, and help maintain technique.
Why Use...
20.07.2025
Fight Smart in 2025: Best Shin Guards for Sparring – Fairtex, RDX, Phantom & 8 Weapons
Introduction
Shin guards are essential to protect your legs during sparring—any serious Muay Thai, MMA, or kickboxing session. In 2025, new models offer improved protection, comfort, and durability. We’ve tested the top...
15.07.2025
Sauna Suits for Weight Loss: The Complete Guide (Jackets, Shorts, Leggings)
Introduction: Getting in Shape? Start Here.
You don’t need to be a professional fighter to sweat like one. Today, sauna suits are no longer limited to elite MMA gyms or boxing clubs. These heat-generating garments have become powerful and accessible...
27.06.2025
The Ultimate Guide to Grip Tape: Uses, Types, and Benefits
Introduction
In the world of combat sports and high-performance training, the smallest details can make a significant difference. One such detail is grip tape —a seemingly minor accessory that plays a major role in improving performance,...
