Benoit St Denis vs Beneil Dariush: Analisi completa e impatto sulla divisione pesi leggeri
La divisione pesi leggeri dell’UFC è tra le più competitive e spettacolari. Il match tra Benoit St Denis e Beneil Dariush , in programma per il 15 novembre...
Negli sport da combattimento è essenziale ottimizzare la performance, avere riflessi pronti e recuperare rapidamente. L’abbigliamento a compressione è sempre più adottato da pugili, fighter MMA e grappler.
Cos'è l'abbigliamento a compressione?...
Perché i guanti da combattimento devono essere personali
Come le scarpe o la biancheria intima, i guanti sono strettamente personali. Assorbono sudore, si adattano alla tua mano e possono diventare un nido di batteri se condivisi.
I rischi per la...
Introduzione
Nella scena del combattimento di oggi, lo stile è importante quanto l’abilità. I combattenti non si accontentano più di attrezzature anonime: cercano guanti che riflettano la loro personalità, cultura e mentalità. È qui che...
Introduzione
I guantoni da boxe sono un’estensione naturale dell’atleta. Senza un’adeguata manutenzione, diventano facilmente un ambiente ideale per batteri e cattivi odori. Con semplici abitudini quotidiane e l’uso di prodotti giusti, puoi garantirne...
Introduction
At just 22 years old, Vincent Yerly from Fribourg made Swiss MMA history by winning the IMMAF Amateur World Championship in the -93 kg category in Tbilisi, Georgia. This victory is more than a sporting achievement – it symbolizes...
Your BJJ Gi isn’t just gear – it’s part of your martial identity. Keeping it clean and well-maintained shows respect for yourself, your teammates, and the art of Brazilian Jiu-Jitsu. In Switzerland, where hygiene and precision are valued, proper...
The Phantom Muay Thai boxing gloves with Sak Yant design combine ancient spiritual symbolism with modern combat performance. We tested them in real training conditions here in Switzerland – here’s our full review.
Design and Symbolism
The...
Geneva, Switzerland is about to host a war. On Saturday, October 18 , the Geneva Arena will roar as Warriors Night Championship 3 ignites the cage with one of the most anticipated lightweight bouts of the year. It’s not just a fight. It’s personal....
Caio Borralho eyes UFC Paris win to secure middleweight title shot
Brazilian contender Caio Borralho is set to light up UFC Paris this Saturday at the Accor Arena , where he will face Nassourdine Imavov .
A victory could put him...
A quality mouthguard is essential in combat sports. Whether you train boxing, Muay Thai or MMA, it helps prevent dental injuries, protects the jaw and builds confidence in sparring. This 2025 Switzerland guide compares leading models, highlighting the...
Introduction
Maintaining clean fight gear is essential for your health, safety, and the longevity of your equipment. Whether you're training in boxing, MMA, or Muay Thai, proper hygiene reflects professionalism and respect for the sport. Dirty gear not...
Train Like a Pro: Swiss Ball Drills for Strength and Stability
Welcome, fitness and combat-sport enthusiasts across Switzerland! Whether you're gearing up for your next fight or flowing through your yoga practice, the Swiss Ball is the versatile...
MMA (Mixed Martial Arts) is booming across Switzerland—from Zurich to Geneva, and Basel to Bern. Whether you're looking to get fit, learn self-defense, or start competing, this guide covers everything beginners need to know about MMA training in...
Conquer the Ring, Mat, and Beyond
Introduction
The RDX AURA+ Collection represents a significant step forward in combat sports equipment — blending cutting-edge materials with the enduring principles of martial arts. This review explores...
Introduction to Sparring and Training Gloves
Whether you're a beginner or a seasoned boxer, training and sparring gloves are vital for safe and effective practice sessions. They offer protection, comfort, and help maintain technique.
Why Use...
Introduction
Shin guards are essential to protect your legs during sparring—any serious Muay Thai, MMA, or kickboxing session. In 2025, new models offer improved protection, comfort, and durability. We’ve tested the top...
Introduction: Getting in Shape? Start Here.
You don’t need to be a professional fighter to sweat like one. Today, sauna suits are no longer limited to elite MMA gyms or boxing clubs. These heat-generating garments have become powerful and accessible...
Introduction
In the world of combat sports and high-performance training, the smallest details can make a significant difference. One such detail is grip tape —a seemingly minor accessory that plays a major role in improving performance,...
Introduction
The holiday season often brings a break from routine, which for fighters, can mean setbacks in conditioning and skills. But staying active doesn't have to conflict with festive plans. With the right mindset and some portable or at-home...