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Sports nutrition plays a crucial role in athlete performance, providing the nutrients needed to support training and recovery. Athletes have specific nutritional needs depending on their type of activity, training intensity and goals. The main elements to consider in a sports diet are protein for muscle recovery, carbohydrates for energy, healthy fats for cardiovascular health, vitamins and minerals for proper metabolic function, and hydration to maintain water balance. It is essential to consult a sports nutritionist to draw up a food plan tailored to your individual needs, and thus optimize your physical performance.
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