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Nutrition

Sports nutrition plays a crucial role in athlete performance, providing the nutrients needed to support training and recovery. Athletes have specific nutritional needs depending on their type of activity, training intensity and goals. The main elements to consider in a sports diet are protein for muscle recovery, carbohydrates for energy, healthy fats for cardiovascular health, vitamins and minerals for proper metabolic function, and hydration to maintain water balance. It is essential to consult a sports nutritionist to draw up a food plan tailored to your individual needs, and thus optimize your physical performance.

Most popular
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PowerFood One Whey Protein Shot (60ml)
Berry
8138-22
CHF2.60
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Clear Iso Whey (500G Beutel)
Lemon Peach Passion Fruit Red Fruits
8107-24
CHF29.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Collagen Peptides (300G Dose)
Neutral Orange Peach Ice Tea
8212-22
CHF29.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Pre-Workout Shot (60ml)
Blue Raspberry
8199-22
CHF1.95
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Pre-Workout Shot (12 x 60ml)
Blue Raspberry
8200-22
CHF22.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Tribulus + Zinc
Neutral
8140-22
CHF24.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Iso Whey (720G Dose)
Rich Chocolate Strawberry Vanilla Ice Vanilla Ice
8124-24
CHF37.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Dream High Protein Bar (18 x 45G)
White Covered Milk-Chocolate
8267-22
CHF49.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Cyclic Dextrin (1000G Beutel)
Neutral
8239-22
CHF37.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Dream Nut High Protein Bar (12 x 60G)
Chocolate Peanut
8274-22
CHF32.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Maca (120 Caps)
Neutral
8276-22
CHF19.90
External warehouse. Delivery in approx 2 days.
+ −
PowerFood One Dream Nut High Protein Bar (60G)
Chocolate Peanut
8273-22
CHF2.95
External warehouse. Delivery in approx 2 days.
+ −
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Jemand in Finsterhennen kaufte ein/e Venum G-Fit Marble Spat .
VE-04422-581-S-Venum G-Fit Marble Spat
Jemand in Yverdon-les-Bains kaufte ein/e RDX Gewichtsreduzierender H1 Saunaanzug .
RDXSSP-H1R-2XL-Clothing Sauna Suit H1 Red-2XL
Jemand in Adliswil kaufte ein/e Metal Water 55kg .
MBMBFRA455NL-Metal Water 55kg
Jemand in Bremgarten Bei Bern kaufte ein/e RDX Zughilfen Krafttraining S4 Plus .
RDXWAC-S4P+-Gym Cotton Gel Strap Pink Plus
Jemand in Gattikon kaufte ein/e Venum Competitor Weighted Jump Rope .
VE-0974-Venum "Competitor" Weighted Jump Rope
Jemand in Genève kaufte ein/e 8 Weapons Boxing Glove - Strike .
8W-8150003-4-8 Weapons Boxing Glove - Strike
Jemand in Luterbach kaufte ein/e RDX Gewichthebergürtel Eva Curve RX3 .
RDXWBE-RX3G-M-Weight Lifting Belt Eva Curve Rx3 Gray-M
Jemand in Magliaso kaufte ein/e Basic Tank Top With Front Logo .
BTW3303229CCPINKM-Basic Tank Top With Front Logo
Jemand in Magliaso kaufte ein/e Front Logo Round Neck T-Shirt .
BTW0200341CCPINKM-Front Logo Round Neck T-Shirt
Jemand in St. Gallen kaufte ein/e Venum Biomecha Rashguard Short Sleeves - Black/Grey - S .
VE-04779-109-S-Venum Biomecha Rashguard Short Sleeves - Black/Grey - S
Jemand in Vaduz kaufte ein/e RDX Herren-Schwitzjacke zum Abnehmen .
RDXSVP-M1NU-3XL-RDX Men's Sweat Jacket For Weight Loss
Jemand in Interlaken kaufte ein/e OPRO Self-Fit Bronze - Black .
OP-102500001-OPRO Self-Fit  Bronze - Black
Jemand in Spreitenbach kaufte ein/e RDX T1 Schienbeinschützer .
RDXSGR-T1R-L-Shin Instep Molded King
Jemand in Spreitenbach kaufte ein/e Venum Contender 2.0 Boxhandschuhe .
VE-03540-523-12-Venum Boxing Gloves Contender 2.0
Jemand in Spreitenbach kaufte ein/e Venum Challenger Mouthguard - Black-Ice .
VE-0618-Venum "Challenger" Mouthguard - Black-Ice
Jemand in Emmenbrücke kaufte ein/e Challenger Schienbeinschützer .
VE-0773-M-Venum "Challenger" Shinguards - Black
Jemand in Gland kaufte ein/e Knieschutz aus Schaumstoff K5 Schwarz/Weiß-XL .
RDXHYP-K5BW-XL-Hosiery Knee Foam K5 Black/White-Xl
Jemand in Gland kaufte ein/e Ellenbogenschutz aus Schaumstoff Schwarz/Schwarz-L .
RDXHYP-EBB-L-Hosiery Elbow Foam Black/Black-L
Jemand in Gland kaufte ein/e UFC Instant Custom-Fit Green/Silver .
OP-102529003-UFC Instant Custom-Fit Green/Silver
Jemand in Reinach kaufte ein/e UFC Octagon Camo Boxhandschuhe .
UHK-75664-UFC Octagon Camo Boxing Gloves
Jemand in Biel / Bienne kaufte ein/e RDX W1 Gewichtheberhandschuhe .
RDXWGA-W1HG-XL-Gym Weight Lifting Gloves W1 Half Gray-XL
Jemand in commugny kaufte ein/e OPRO Self-Fit Gold - Black/Gold .
OP-102504001-OPRO Self-Fit Gold - Black/Gold
Jemand in Cadempino kaufte ein/e RDX A4 Knöchelriemen für Gym Kabel Maschine .
RDXWAN-A4PR-P-RDX A4 Ankle Straps For Gym Cable Machine