Recommendation:
Take up to 1000mg of L-Carnitine daily; this corresponds to about 15ml L-Carnitine Pro Liquid (about 2 teaspoons). The best time is about 20 minutes before your workout. On non-workout days, consume directly before meals.

Composition:
Ingredients (Mango): water, L-Carnitine, mango pulp (5%), acidifier (lactic acid), thickener (xanthan gum), flavor, preservative (potassium sorbate, sodium benzoate), sweeteners (sucralose, steviol glycosides), coloring food (lemon, safflower, apple), emulsifier (E 471), pyridoxine hydrochloride.

Calorific 16.6 kJ / 3.9 kcal
Protein < 0.1 g
Carbohydrates 0.6 g
of which sugar 0.6 g
Fat < 0.1 g
of which saturated fat < 0.1 g
Salt 0.03 g
L-Carnitine 6000 mg
Vitamin B6 2.8 mg (200%)*

Calorific value 4.2 kJ / 1.0 kcal
Protein < 0.1 g
Carbohydrates 0.2 g
of which sugars 0.2 g
Fat < 0.1 g
of which saturated fat < 0.1 g
Salt 0.007 g
L-Carnitine 1500 mg
Vitamin B6 0.7 mg (50%)*

*% RDA = Recommended Dietary Allowances/ Percentage of Recommended Daily Allowance