Many athletes, such as IRONMAN Sebastian Kienle, rely on the benefits of caffeine in training and competition. Lower dosages can increase concentration and higher dosages of 3-4 mg per kilogram of body weight can even increase endurance performance.

PowerBar CAFFEINE BOOST delivers the necessary dose of 200mg of caffeine (for a body weight of 70kg) in a convenient shot, combining caffeine from a variety of sources including mate tea and guarana extracts. With only 0.6g of sugar per shot, this is perfect for workouts where you want to avoid carbohydrates. In addition, it gives one the opportunity to take caffeine at a time independent of carbohydrate intake through drinks or gels.

• 200mg of caffeine per 25ml shot from a variety of sources including mate tea and guarana extracts
• Caffeine can increase endurance performance
• Low sugar - only 0.6g per shot
• Natural flavors

Ingestion recommendation

• One ampoule approximately one hour before exercise or during exercise. Another ampoule can be consumed in endurance training three hours later.
• Pro athletes use PowerBar CAFFEINE BOOST for intense workouts, low carbohydrate intake workouts such as fat metabolism training and competitions
• Recommendation for use: max. 2 ampoules (400mg caffeine) per day. Per serving: max. 200mg caffeine.
• A caffeine intake from all sources of up to 400mg per day distributed throughout the day should not be exceeded.
• General recommendation (about 3 mg caffeine/kg body weight)
  .

  body weight	Number of vials
  <70kg	1
  70-100kg	1 - 1 1/2
  >100kg	1 1/2 - 2

Ingredients

Water, white grape juice (from concentrate), orange juice (from concentrate), mate tea extract (1.5%), guarana extract (1.5%), caffeine (0.5%), acidifier (citric acid), preservative (potassium sorbate), natural flavors, sweeteners (cyclamate, acesulfame K, sucralose, saccharin).

Nutritional information