Active people and athletes have a high energy requirement. Thanks to a nutritious mix of carbohydrates, protein, fiber and vitamins, each CLIF Bar provides sustainable energy - before, during and after training. Perfect for on-the-go and great tasting, that's CLIF Bar - the energy source for athletes and active people who respect their bodies and their environment.

LIF Bar is the #1 natural energy bar from North America. CLIF Bars are made with natural and healthy oatmeal-based ingredients, fruits and nuts. Each bar contains the important vitamins B6 and B12, which the body needs for energy. CLIF Bar also consists of protein and fiber.

CLIF Bars are free of glucose-fructose syrup and owe their natural sweetness to brown rice syrup and cane sugar syrup. In addition, CLIF Bars contain no trans fatty acids, making the bars extremely low in fat. CLIF Bars are lactose-free.

Recommendations:
For top results, you should take CLIF Bar one to three hours before your workout with plenty of water to you. So you prevent hunger pangs and provide your muscles with the necessary energy.

For longer, less intense tours, such as hiking or cycling, you can take CLIF Bar during the units to you to fight your hunger pangs and fill your carbohydrate stores. CLIF Bar is ideal as a snack in between or after a busy day to refill your energy tank.

Ingredients
Brown rice syrup, ClifPro® (soy rice crisps [soy protein isolate, rice flour, barley malt extract], organic roasted soybeans, organic soy flour), Organic Rolled Oats, Blueberry Fruit Pieces (apple puree , glucose syrup, oat fiber, pectin, elderberry juice concentrate [color], citric acid, blueberry puree Concentrated, natural flavors), organic almonds, ClifCrunch® (organic oat fiber, inulin [chicory extract], organic milled flaxseed, organic oat bran, organic psyllium) , organic cane syrup, blueberries (blueberries, apple juice concentrate), organic date paste, almond butter, organic sunflower oil, natural flavors, sea salt, citric acid.