Filters
Filters

How to Wrap Your Hands and Why It’s Crucial for Boxing and Combat Sports

In boxing, kickboxing, or any combat sport, protecting your hands is crucial. Your hands are your primary tools in these sports, and ensuring their safety should be a top priority. Hand wraps, often overlooked, are indispensable. Here’s why you should always wear them under your boxing gloves and a step-by-step guide on how to put them on.

The Importance of Hand Wraps

Hand wraps protect the small bones, tendons, and ligaments in your hands. They also provide additional wrist support, helping to stabilize your hands during intense strikes. Here are the key reasons to use them:

  1. Injury Prevention: Repeated impacts can lead to fractures or ligament damage. Hand wraps absorb part of the shock, reducing the risk of injuries.
  2. Improved Stability: Hand wraps compress the hand, keeping fingers, knuckles, and wrist aligned for proper striking technique.
  3. Extended Glove Life: Hand wraps absorb sweat, reducing wear and tear inside your gloves and keeping them fresher for longer.
  4. Comfort and Confidence: Properly wrapped hands feel secure, boosting your confidence and allowing you to focus on training or competition.

How to Wrap Your Hands

Wearing hand wraps correctly is just as important as using them. Incorrect wrapping can lead to discomfort and even injury. Here’s a simple guide:

  1. Start with the Thumb Loop: Begin by securing the loop around your thumb and wrapping the fabric over your hand.
  2. Secure the Wrist: Wrap the fabric multiple times around your wrist to stabilize it.
  3. Cross the Palm: Bring the wrap across your palm and back to your wrist to anchor the base of your hand.
  4. Separate the Fingers: Wrap the fabric between each finger to keep them stable and separated.
  5. Cover the Knuckles: Wrap the fabric several times over your knuckles for extra cushioning.
  6. Finish at the Wrist: Secure the remaining fabric around your wrist and fasten it with the Velcro.

Watch the Video for Step-by-Step Instructions

We understand that learning how to wrap your hands can be tricky at first. To make it easier, we’ve included a video demonstration below that shows each step in detail:

Final Tips

  • Practice Makes Perfect: Don’t worry if your first attempts feel awkward. With practice, wrapping your hands will become second nature.
  • Invest in Quality Wraps: High-quality wraps are more durable and provide better protection. Look for breathable materials for added comfort.
  • Wash Regularly: To maintain hygiene and extend the life of your wraps, wash them after each use.

Wearing hand wraps is a simple yet effective way to protect your hands and maximize your performance. Take a few extra minutes to wrap your hands before every session—your hands will thank you!

Comments

No posts found

Write a review
Jemand in ZÜRICH kaufte ein/e MMA-Shorts IMMAF .
MMA-Shorts IMMAF
Jemand in Choulex kaufte ein/e Rucksack DELTA .
Rucksack DELTA
Jemand in Choulex kaufte ein/e Kinder 3m10 Verstellbares Springseil Mit Zähler .
Kinder 3m10 Verstellbares Springseil Mit Zähler
Jemand in Choulex kaufte ein/e Mundschutz OPRO Self-Fit Platinum Erwachsene .
Mundschutz OPRO Self-Fit Platinum  Erwachsene
Jemand in Choulex kaufte ein/e Innenhandschuhe .
Innenhandschuhe
Jemand in Choulex kaufte ein/e Innenhandschuhe .
Innenhandschuhe
Jemand in Choulex kaufte ein/e Mundschutz OPRO Self-Fit Platinum Erwachsene .
Mundschutz OPRO Self-Fit Platinum  Erwachsene
Jemand in Choulex kaufte ein/e Kinder 3m10 Verstellbares Springseil Mit Zähler .
Kinder 3m10 Verstellbares Springseil Mit Zähler
Jemand in Rütdligen kaufte ein/e Gewichthebergürtel Eva Curve RX3 .
Gewichthebergürtel Eva Curve RX3
Jemand in Maienfeld kaufte ein/e Boxhandschuhe Rex F6 .
Boxhandschuhe Rex F6
Jemand in Arzier-Le Muids kaufte ein/e Muay Thai Shorts Sak Yant .
Muay Thai Shorts Sak Yant
Jemand in Arzier-Le Muids kaufte ein/e Muay Thai Shorts Sak Yant .
Muay Thai Shorts Sak Yant
Jemand in Arzier-Le Muids kaufte ein/e Knieschützer MMA .
Knieschützer MMA
Jemand in Niederhasli kaufte ein/e Gewichtheben Gym Krafttraining Zughilfen .
Gewichtheben Gym Krafttraining Zughilfen
Jemand in MERISHAUSEN kaufte ein/e Boxhandschuhe Contender 1.5 XT .
Boxhandschuhe Contender 1.5 XT
Jemand in ZÜRICH kaufte ein/e Tiefschutz Shorts Vector mit Cup .
Tiefschutz Shorts Vector mit Cup
Jemand in Winterthur kaufte ein/e MMA Handschuhe F6 KARA .
MMA Handschuhe F6 KARA
Jemand in Maggia kaufte ein/e Boxhandschuhe Ultra .
Boxhandschuhe Ultra
Jemand in Zürich kaufte ein/e MMA Handschuhe Tiger .
MMA Handschuhe Tiger
Jemand in Zürich kaufte ein/e MMA Hybrid Handschuhe APEX .
MMA Hybrid Handschuhe APEX
Jemand in Zürich kaufte ein/e Mundschutz OPRO Self-Fit Silver Erwachsene .
Mundschutz OPRO Self-Fit Silver Erwachsene
Jemand in Schwyz kaufte ein/e Schwitzanzug Classic .
Schwitzanzug Classic
Jemand in Zurich kaufte ein/e Gewichtheben Gym Krafttraining Zughilfen .
Gewichtheben Gym Krafttraining Zughilfen
Jemand in Basel kaufte ein/e UFC Schwitzanzug .
UFC Schwitzanzug
Jemand in Basel kaufte ein/e UFC Schwitzanzug .
UFC Schwitzanzug
Jemand in Dübendorf kaufte ein/e Mundschutz OPRO Instant Custom Erwachsene .
Mundschutz OPRO Instant Custom Erwachsene
Jemand in Dübendorf kaufte ein/e Mundschutz OPRO Instant Custom Erwachsene .
Mundschutz OPRO Instant Custom Erwachsene
Jemand in MURI AG kaufte ein/e Boxbandagen – 4,50 m .
Boxbandagen – 4,50 m
Jemand in MURI AG kaufte ein/e Mundschutz UFC Self-Fit Silver Erwachsene .
Mundschutz UFC Self-Fit Silver Erwachsene
Jemand in Villmergen kaufte ein/e Boxhandschuhe APEX .
Boxhandschuhe APEX
Jemand in Bellach kaufte ein/e UFC Schwitzanzug .
UFC Schwitzanzug