Venum Reflex Ball
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CHF4200
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VE-04028-116
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Description Venum Reflex Ball
Venum Reflex Ball — Boxing training set for coordination and reflexes
The Venum Reflex Ball is the go-to boxing training accessory for anyone looking to sharpen their coordination, reflexes and punch accuracy. Lightweight, portable and usable without a partner or specialised gym, it adapts to every level — from first-time users to seasoned fighters.
Once limited to elite preparation rooms, the reflex ball was brought to mainstream attention by world-class athletes like Vasyl Lomachenko, one of the most technically gifted boxers of his generation. It now features in the training kit of the vast majority of professional fighters.
How does the Reflex Ball work?
An elastic cord connects a rubber ball to an adjustable headband worn around the head. The goal: hit the ball, control the rebound, read the trajectory — and repeat. Even short sessions deliver an intense workout for your neural pathways, timing and peripheral vision.
No additional equipment needed. Use it at home, in the gym, outdoors or while travelling.
What's included in the Venum Reflex Ball pack
- 2 rubber balls with different resistance levels for progressive training
- 1 adjustable elastic headband, comfortable and secure, suitable for all head sizes
The two balls' varying resistance allows a structured progression: start with the softer ball to master the movement, then switch to the firmer one to push reaction speed and intensity.
Key training benefits
- Improved hand-eye coordination
- Faster reflexes and sharper timing
- Enhanced focus and peripheral vision
- Punch precision training for jab, straight and hook
- Light cardio and sport-specific warm-up before technical sessions
Frequently asked questions — Venum Reflex Ball
Is the Venum Reflex Ball suitable for beginners?
Yes, absolutely. This pack includes two balls with different resistance levels, enabling a gradual progression. We recommend starting with the softer ball to get comfortable with the rhythm and rebound patterns. Just a few minutes of daily practice is enough to see fast improvements in coordination.
How long should a Reflex Ball training session last?
Short sessions of 5 to 15 minutes are ideal, particularly as a warm-up before boxing or Muay Thai training. The reflex ball demands high levels of focus and neural engagement — frequent short sessions outperform a single long weekly session in terms of skill development.
Does the headband fit all head sizes?
Yes. The headband is fully elastic and adjustable, making it suitable for adults and teenagers of all head shapes and sizes.
Can the Reflex Ball be used without any boxing experience?
Absolutely. The Reflex Ball is used by professional boxers and fitness enthusiasts alike, with no martial arts background required. It's an excellent tool for anyone looking to improve coordination and reaction time, regardless of their sport or experience level.
What is the difference between the two balls in this pack?
The two balls come with cords of different resistance, which changes the rebound speed after impact. The ball with the softer cord rebounds more slowly and is best for beginners or warm-up use. The firmer cord delivers faster, snappier rebounds suited to advanced reflex and reaction-speed training.
- Female
- Male
- For Kids
- Boxe
- Fit-Boxe
- Fitness
- Kickboxing
- MMA
- Muay Thai
- Thai Boxe
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