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When it comes to boxing, MMA, Muay Thai or kickboxing, it's essential to wear the right protective gear to ensure your safety. These include shin guards, mouth guards, chest guards, shells, elbow guards and knee guards. Shin guards are essential to protect your legs from hard knocks, while mouth guards are essential to protect your teeth and jaw. Chest protectors are recommended for female fighters to protect their chests from blows. Shells are essential to protect men's private parts. Last but not least, elbow and knee protectors are necessary to avoid joint injuries during strikes and holds. It's vital to always wear these protections when training and sparring to avoid serious injury.
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