Kettlebells are fundamental tools in crosstraining, strength and combat sports conditioning. Their unique design with a handle and offset weight allows athletes to perform functional movements that enhance strength, endurance and explosiveness for boxing, MMA, Muay Thai and fitness.
Why train with kettlebells?
- Versatile: suitable for strength, cardio and mobility work.
- Explosive power: improves speed and athletic performance.
- Core stability: strengthens posture and balance.
- Conditioning: ideal for combat sports preparation.
Sample exercises
- Kettlebell swings for explosive strength.
- Weighted squats and lunges.
- Clean & press for power and coordination.
- Turkish get-ups for mobility and stability.
CombatCorner offers durable kettlebells in various weights, with fast delivery across Switzerland.
Recensioni
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