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Using Paos for Muay Thai, MMA and Kickboxing Training

Introduction

Thai Pads (Kick Pads) are essential training tools for Muay Thai, MMA and kickboxing in Switzerland. Widely used in combat sports gyms, they are also perfectly suited for home training with a partner, friend or family member. Thanks to their versatility, Thai pads allow realistic, intense and safe training sessions.

What are Thai Pads used for in training?

Thai pads are designed to absorb powerful strikes such as punches, kicks, knees and elbows. They help recreate realistic fight scenarios without the risks associated with hard sparring, making them ideal for technical, physical and conditioning work.

Technical improvement and accuracy

Training with Thai pads improves striking accuracy, timing and combination flow. The partner holding the pads can control distance and pace, providing immediate feedback and technical corrections.

  • Punch, kick, knee and elbow combinations
  • Improved timing and distance control
  • Real-time technical feedback

Why using two Thai Pads is essential

For effective and realistic training, using two Thai pads is strongly recommended. A pair allows balanced combinations and fluid sequences similar to real Muay Thai, MMA and kickboxing exchanges.

Sold individually or in pairs

Depending on the model and brand, Thai pads can be sold individually or as a pair. It is important to check this before purchasing. For regular training, especially in gyms, a pair of Thai pads is the best option.

  • Two Thai pads allow realistic combinations
  • Greater exercise variety
  • Better suited for intensive training

Thai Pads in gym-based training

In Swiss Muay Thai, MMA and kickbo

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Philippe Neidhart, founder of CombatCorner.ch and combat sports expert
Philippe Neidhart
Rank: Combat sports enthusiast
Position: MMA, Boxing, Muay Thai
Discover Philippe Neidhart, passionate about boxing, MMA, fitness and weightlifting, and expert in combat sports equipment and training.
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