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Core sliders are simple yet powerful training tools designed to improve core strength, balance and functional performance. Widely used in fitness, home training and combat sports preparation, they target abs, legs, arms and stabilizing muscles.
Why use core sliders?
- Core stability: engages deep muscles for balance and strength.
- Versatile: work on mats, wooden floors or carpets.
- Strength training: abs, glutes, legs, chest and shoulders.
- Combat sports prep: boosts conditioning for boxing and MMA.
Examples of exercises
- Mountain climbers and core slides.
- Gliding lunges for legs and glutes.
- Push-ups with sliding motion for chest and arms.
- Mobility drills and stretching routines.
Lightweight, portable and easy to use, core sliders are ideal for home workouts or gym sessions. Available at CombatCorner with fast delivery across Switzerland.
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