Ankle and wrist weights are simple yet effective accessories to make training more challenging. Widely used in bodybuilding, MMA, boxing, fitness and crosstraining, they add resistance to boost strength, endurance and explosiveness.
Why use ankle and wrist weights?
- Strength: builds muscles in legs and arms.
- Endurance: improves conditioning and stamina.
- Explosiveness: supports combat sports, sprinting and dynamic drills.
- Versatility: suitable for home, gyms or outdoor workouts.
Main applications
- Leg training for running, football or MMA.
- Punching and speed drills for boxing and kickboxing.
- Fitness and light strength workouts.
CombatCorner offers premium ankle and wrist weights with fast delivery across Switzerland.
in BernExpress delivery to Bern within 24 hours
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