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Nutrition in Lugano

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Sports nutrition plays a crucial role in athlete performance, providing the nutrients needed to support training and recovery. Athletes have specific nutritional needs depending on their type of activity, training intensity and goals. The main elements to consider in a sports diet are protein for muscle recovery, carbohydrates for energy, healthy fats for cardiovascular health, vitamins and minerals for proper metabolic function, and hydration to maintain water balance. It is essential to consult a sports nutritionist to draw up a food plan tailored to your individual needs, and thus optimize your physical performance.

in Lugano

Express delivery to Lugano within 24 hours

CHF3300
GL-5055534302071
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsL Glutamine (100%) precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF3200
GL-5055534302002
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsCreatine monohydrate (100%). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF13300
GL-5060469988474
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF13300
GL-5060469989082
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF4600
GL-8435635704641
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredients100% creatine monohydrate precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, bal
CHF13300
GL-5060469988573
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF3500
GL-4260426830124
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsCreatine monohydrate (100.0%). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF8400
GL-8435635701053
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsWhey protein isolate (contains soya lecithin as emulsifier), defatted pure cocoa powder, flavouring, sweetener: sucralose and DigeZyme - multienzyme complex (maltodextrin, alpha-amylase, cellulase, lactase, lipase and protease). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF26300
GL-5060469989310
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF16800
GL-4029679676183
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsHydrolyzed whey protein isolate (milk) (47%), whey protein isolate (milk) (43%), low-fat cocoa powder, emulsifier (sunflower lecithin, soya lecithin), salt, flavour, flavouring agent (potassium chloride), sweetener (sucralose). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF26300
GL-5060469989303
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF26300
GL-5060245604277
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF17500
GL-5055534303139
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsChocolate: whey protein isolate(milk) (91%), emulsifier ( soy lecithin), cocoa powder, flavour, sugar (sucralose) Banana: whey protein isolate(milk) (96%), emulsifier ( soy lecithin), flavour, color (curcumin), sweetener (sucralose) Strawberry : whey prot precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF4000
GL-5056281177738
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsWhey protein hydrolysate (milk) (90%), flavor (acid (citric acid, malic acid), sweetener (sucralose, acesulfame K), flavoring (natural, artificial), color (yellow)), acid (phosphoric acid), emulsifier (monosodium phosphate). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF7500
GL-5060469988566
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsBanana: LACTOSERUM protein blend (93%)[MILK] ( LACTOSERUM protein isolate, LACTOSERUM protein concentrate, hydrolyzed LACTOSERUM protein isolate, emulsifier: SOY lecithin), low-fat cocoa powder, flavors, sodium chloride, thickener (xanthan gum), sweetener precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF8400
GL-8435635700995
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsWhey protein isolate (contains soya lecithin as emulsifier), defatted pure cocoa powder, flavouring, sweetener: sucralose and DigeZyme - multienzyme complex (maltodextrin, alpha-amylase, cellulase, lactase, lipase and protease). precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF6800
GL-8435635702432
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsProtein isolate Whey milk (LACPRODAN® ClearShake), canola oil, flavors, acidity: citric acid, sweetener sucralose and color: beta carotene. precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF4600
GL-8435635703941
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsL-Leucine, L-Lysine HCI, L-Isoleucine, L-Valine, Flavors, L-Threonine, Bulking agent: Polydextrose, L-Histidine HCI, Acidity regulator: Citric acid, L-Cysteine, Anticaking agent: Silicon dioxide, L-Phenylalanine, Sweetener: Sucralose, L-Methionine, L-Tyro precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied, bal
CHF9800
GL-8435635702272
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsWhey protein concentrate (Lacprodan SP-8011 instant) containing soy lecithin as an emulsifier), defatted pure cocoa powder, flavouring, sweetener: sucralose and DigeZyme-multienzyme complex (maltodextrin, alpha-amylase, cellulase, lactase, lipase and prot precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
CHF7300
GL-5055534303009
In stock at supplier
External warehouse. Delivery in approx 5 days.
ingredientsChocolate: whey protein isolate(milk) (91%), emulsifier ( soy lecithin), cocoa powder, flavour, sugar (sucralose) Banana: whey protein isolate(milk) (96%), emulsifier ( soy lecithin), flavour, color (curcumin), sweetener (sucralose) Strawberry : whey prot precautionsStore in a cool, dry place away from direct sunlight, not recommended for children, pregnant or breastfeeding women, keep out of reach of children, dietary supplements should be used as part of a healthy lifestyle and not as a substitute for a varied and
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